There are many reasons why you might not have enough potency, including neurogenic and hormonal conditions as well as psychological ones. Even if there are many ways to prevent erectile problems, your lifestyle is the most important.
What can you do?
Preventing vascular diseases
Vascular constrictions from cardiovascular disease are the main cause of erectile dysfunction. These vasoconstrictions not only affect the arterial blood flow to penis but also the venous obstruction mechanisms which reduce blood flow and keep penis rigid. Prevention of cardiovascular disease is a great way to prevent erectile dysfunction. This risk can be reduced by a healthy lifestyle that includes regular exercise, a balanced diet, and abstinence from smoking. Numerous studies have shown that this lifestyle can prevent or improve erectile dysfunction.
Sports increases potency
Regular physical activity and weight loss can prevent both coronary heart disease, and erectile dysfunction. One study found that men who exercise three hours per week and play tennis five hours per week are 30% less likely than those who do not. The benefits of exercise in preventing erectile disorder decrease with age. Read the article “Six exercises to improve your potency.”
Numerous studies have shown that nutrition plays an important role in determining erectile ability. Consuming plenty of fruits, vegetables, fish, oil, linoleic and potassium-rich foods can have a preventive effect as well as improve existing problems. Unsaturated fatty acids (mainly of plant origin) are better than saturated fatty acids.
High salt intake and a predominantly nutrient – and energy- poor diet are also negative. However, alcohol is permitted, but should be used in moderation, just like other substances.
Erectile dysfunction prevention is possible by avoiding nicotine. Erectile dysfunction is more common in men who started smoking young. For men with erectile dysfunction, quitting smoking is a good option. Early prevention is better than late treatment because it can’t reverse erectile dysfunction by nicotine abstinence. It is impossible to stop its progression.
Can Eroxel help?
Eroxel is a highly dosed complex of active ingredients to help you regain a more fulfilling sex life:
Zinc help you maintain a good level of testosterone in the blood, essential for good sexual practices. Maca will help you regain your libido, selenium contributes to normal spermatogenesis and ginseng is a good stimulant that will give you energy!
This sexual stimulant treats erectile dysfunction and enhance potency in three ways:
- It increases testosterone secretion. Eroxel has many aphrodisiac components, which are plants that naturally boosts testosterone production.
- It increases blood circulation. Poor venous return can cause erectile dysfunction. Its ingredients work together to promote good blood flow and increase the duration and quality of the erection.
- It lowers anxiety. Anxiety can cause erection problems or poor control over ejaculation, which can increase anxiety. Eroxel’s combination of adaptogenic active ingredients limit excessive nervousness. This improves the quality of erection, the length of sexual intercourse, and the volume of ejaculation.
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